Courtside
Move Better. Play Better. Recover Stronger.
B FIT Courtside is our signature racket sport performance programme, designed to support padel, tennis and racket sport players with smarter movement, stronger bodies and better recovery.
Whether you’re stepping onto court or winding down after a match, these sessions are built to help you play better for longer - and stay injury free.
Using a blend of activation drills, mobility, Pilates, strength and joint health training, B FIT Courtside targets the areas racket sport players need most: shoulders, hips, core and rotation.
All sessions are designed to be simple, effective and accessible, using minimal equipment (bands + mats).
LOCATION: Hove Beach Park Tennis Courts
WHEN: Thursdays 11.30am
FIRST SESSION FREE
Drop-in: £12
5 Session Pass: £55
10 Session Pass: £100
Who It’s For
-
Padel players, from beginner to advanced
-
Tennis players and racket sport enthusiasts
-
Social players wanting to improve performance
-
Anyone dealing with tightness, niggles, or recurring injuries
-
Players who want to train smarter, not just harder
Why B FIT Courtside?
Unlike generic fitness classes, B FIT Courtside is:
-
Sport-specific: designed for racket sports
-
Low equipment, high impact
-
Accessible: Suitable for all levels
-
Performance-focused: Built to support how you move, play, and recover
This training is designed to help you play better, for longer.
RESTORE & ACTIVATE
This complete performance session combines targeted activation with effective recovery to help you get more from your time on and off the court.
Blending dynamic mobility, resistance band activation, and rotational strength with Pilates-based core training, deep stretching, and mobility work. This session supports how you move, perform, and recover.
What to expect
-
Dynamic mobility and movement prep
-
Resistance band activation for glutes, shoulders, and core
-
Rotational strength and control
-
Core strength and stability
-
Deep stretch and flexibility work
-
Mobility for hips, spine, and shoulders
-
Release techniques and breath-led recovery
Why it works
-
Improves movement quality and reaction speed
-
Helps you feel ready and perform from the first point
-
Reduces tightness and soreness
-
Builds a stronger, more stable core
-
Improves flexibility and range of motion
-
Supports long-term performance and injury prevention
When to do it:
Ideal before play, after play, or as part of your weekly performance and recovery routine