Courtside
Move Better. Play Better. Recover Stronger.
​B FIT Courtside is our signature racket sport performance programme, designed to support padel, tennis and racket sport players with smarter movement, stronger bodies and better recovery.
​​
​
Whether you’re stepping onto court or winding down after a match, these sessions are built to help you play better for longer - and stay injury free.
​
Using a blend of activation drills, mobility, Pilates, strength and joint health training, B FIT Courtside targets the areas racket sport players need most: shoulders, hips, core and rotation.
​
All sessions are designed to be simple, effective and accessible, using minimal equipment (bands + mats).
​​
TIMES & LOCATIONS:
Preston Park Tennis Courts: Wednesdays 7pm
​
Hove Beach Park Tennis Courts: Thursdays 11.30am​​
MORE SESSIONS & LOCATIONS COMING SOON!
​
FIRST SESSION FREE​
Drop-in: £12
5 Session Pass: £55
10 Session Pass: £100
Who It’s For
-
Padel players, from beginner to advanced
-
Tennis players and racket sport enthusiasts
-
Social players wanting to improve performance
-
Anyone dealing with tightness, niggles, or recurring injuries
-
Players who want to train smarter, not just harder
​
Why B FIT Courtside?
Unlike generic fitness classes, B FIT Courtside is:
-
Sport-specific: designed for racket sports
-
Low equipment, high impact
-
Accessible: Suitable for all levels
-
Performance-focused: Built to support how you move, play, and recover
This training is designed to help you play better, for longer.
RESTORE & ACTIVATE
This complete performance session combines targeted activation with effective recovery to help you get more from your time on and off the court.
​
Blending dynamic mobility, resistance band activation, and rotational strength with Pilates-based core training, deep stretching, and mobility work. This session supports how you move, perform, and recover.
What to expect
-
Dynamic mobility and movement prep
-
Resistance band activation for glutes, shoulders, and core
-
Rotational strength and control
-
Core strength and stability
-
Deep stretch and flexibility work
-
Mobility for hips, spine, and shoulders
-
Release techniques and breath-led recovery
Why it works
-
Improves movement quality and reaction speed
-
Helps you feel ready and perform from the first point
-
Reduces tightness and soreness
-
Builds a stronger, more stable core
-
Improves flexibility and range of motion
-
Supports long-term performance and injury prevention
When to do it:
Ideal before play, after play, or as part of your weekly performance and recovery routine