Courtside
Move Better. Play Better. Recover Stronger.
​B FIT Courtside is our signature racket sport performance programme, designed to support padel, tennis and racket sport players with smarter movement, stronger bodies and better recovery.
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Whether you’re stepping onto court or winding down after a match, these sessions are built to help you play better for longer - and stay injury free.
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Using a blend of mobility, Pilates, strength and joint health training, B FIT Courtside targets the areas racket sport players need most: shoulders, hips, core and rotation.
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All sessions are designed to be simple, effective and accessible, using minimal equipment (bands + mats).
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FIRST SESSION FREE
Two Ways To Train
Restore | 60 minutes | £12
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A recovery-focused session combining Pilates-based core work, deep stretching, mobility, release techniques, and breathwork.
For padel and tennis players of all levels who want to perform better, recover smarter, and stay injury-free. More...
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Activate | 30 minutes | £8
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A dynamic pre-match session to prepare your body for play with mobility, band activation, rotational strength, and stability work. More...​
RESTORE
Recover properly. Build strength where it matters.
This session combines Pilates-based core training, deep stretching, and mobility work to help you move better, recover faster, and stay injury-free.
What to expect
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Core strength and control
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Deep stretch and flexibility work
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Mobility for hips, spine, and shoulders
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Release techniques and breathwork
Why it works
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Reduces tightness and soreness
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Improves flexibility and range of motion
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Builds a stronger, more stable core
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Supports long-term performance and recovery
Perfect after play or as part of your weekly maintenance routine
ACTIVATE
Get your body switched on and ready to perform.
This targeted activation session is designed specifically for padel and tennis players. It is not a generic warm-up, but a focused preparation session to help you move and play at your best.
What to expect
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Dynamic mobility and movement prep
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Resistance band activation for glutes, shoulders, and core
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Rotational strength and control
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Joint stability drills
Why it works
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Improves movement quality and reaction speed
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Helps you start strong from the first point
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Reduces injury risk
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Builds confidence before stepping on court
Best before your match or training session​
Who It’s For
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Padel players, from beginner to advanced
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Tennis players and racket sport enthusiasts
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Social players wanting to improve performance
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Anyone dealing with tightness, niggles, or recurring injuries
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Players who want to train smarter, not just harder
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Why B FIT Courtside?
Unlike generic fitness classes, B FIT Courtside is:
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Sport-specific: designed for racket sports
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Low equipment, high impact
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Accessible: Suitable for all levels
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Performance-focused: Built to support how you move, play, and recover
This is training designed to help you play better, for longer.