What we do

Outdoor bootcamps

B Fit bootcamps have been designed to get you fit in the fresh air, whilst having fun and enjoying the camaraderie with like-minded people.

Every session is different.  We use a mixture of strength and stability drills utilising a variety of equipment, such as resistance bands or kettlebells, body weight exercises, core conditioning, boxing and fun fitness games. 

 

Each session is 45 minutes of high energy exercise, followed by an optional 15 minute cool down and stretch (recommended). All bootcamp classes at B Fit are suitable for every fitness level and are designed to push your personal limits, whether you are completely new to fitness or a seasoned pro training for an event.

Classes run during term-time on Tuesdays at 9.15am and Thursdays at 9.15am.

Sessions can be purchased in blocks of 5 or 10, or on an ad-hoc basis.  Click here for prices and payment

*NEW* FOR SUMMER

Seafront YOGA on the Lawns.  A class designed to complement and enhance your current fitness routine to keep you moving and help to prevent injuries. Cat is a senior yoga teacher who brings her playful practice to the sessions, making them fun, accessible and enjoyable.  You can expect variations and progressions so that you can build on your experiences week-on-week.

These hour-long classes run weekly on Mondays throughout the summer on Hove Lawns at 9.15am 

*Bring your own mat

Your Trainers

Rachel has pursued her passion for the outdoors all her life, having spent her youth working in the French Alps and sailing super yachts around the oceans of the World. When she finally settled in Brighton, she studied nutrition & fitness and ran one of Brighton’s leading bootcamp companies for several years.

She specialises in group training and keeps fitness fun with an engaging approach to suit all levels - even those who ‘don’t enjoy exercise’. Expect her sessions to push you to new levels.

Rachel has been a keen pursuant of non-traditional sports all her life, having snowboarded from an early age and is now a passionate cyclist, open water swimmer and surfer.

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Cat Duval is a senior yoga teacher and founder of Nine Lives Yoga, she's been practicing since the nineties and teaching since the naughties.  With over 12000 hours of teaching experience, Cat brings her knowledge in Hatha, vinyasa, yin, partner yoga, Acroyoga, Thai yoga massage, mindfulness meditation, and playful practice style to the sessions making them fun and engaging.

 

You can expect a theme each week, and by the time you leave the class Cat will have fired up your metabolism, your mind, and your spirit to prepare you to live your best life!

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