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Health Disclaimer

Effective date: April 2026
Last updated: April 2026

 

1. Important notice

The information, programmes, classes, guides, recipes, meal ideas, blog content, coaching content and other materials provided by B FIT are for general educational and informational purposes only.

They are not medical advice and are not intended to diagnose, treat, cure or prevent any disease or health condition.

 

2. Not a substitute for professional advice

You should not rely on B FIT content as a substitute for advice from a qualified doctor, midwife, physiotherapist, psychologist, registered dietitian or other appropriate healthcare professional.

Always seek professional medical advice before starting any new exercise, nutrition or wellbeing programme, especially if you:

  • are pregnant or postpartum;

  • have an injury, illness or underlying medical condition;

  • are taking medication;

  • have symptoms that concern you;

  • have a history of disordered eating; or

  • have been advised to restrict physical activity or change your diet.

 

3. Personal responsibility

By using B FIT content and services, you acknowledge that:

  • you do so voluntarily;

  • you are responsible for your own health choices and decisions;

  • you are responsible for checking whether the content is appropriate for your circumstances; and

  • you assume the risks associated with taking part in exercise, dietary or wellbeing activities.

 

4. Exercise and physical activity risks

Exercise and physical activity carry inherent risks, including the risk of injury, illness, aggravation of an existing condition, dizziness, falls, overexertion and, in rare cases, serious medical events.

You should stop immediately and seek medical advice if you experience pain, chest discomfort, shortness of breath, dizziness, faintness or any other worrying symptoms.

 

5. Nutrition and food content

Any nutrition, meal planning or recipe content provided by B FIT is general in nature and may not be appropriate for everyone. You are responsible for checking ingredients, allergens, portion sizes and suitability for your own dietary needs and medical circumstances.

 

6. No guaranteed results

Individual results vary. We do not guarantee any specific outcome, including weight loss, body composition changes, fitness progress, symptom changes, energy improvements or other health or wellbeing outcomes.

 

7. Limitation of responsibility

To the fullest extent permitted by law, B FIT is not responsible for any injury, loss, damage or adverse outcome arising from:

  • your use of, or reliance on, our content or services;

  • your failure to obtain appropriate medical advice;

  • incorrect performance of exercises;

  • the use of recipes, meal ideas or nutrition suggestions that are unsuitable for you; or

  • your participation in exercise or wellness activities.

Nothing in this disclaimer excludes liability that cannot legally be excluded.

 

8. Emergency situations

If you think you may be experiencing a medical emergency, stop immediately and seek urgent medical assistance.

 

9. Contact

If you have questions about this Health Disclaimer, please contact:

B FIT
Email: rachel@bfit.co.uk
Website: bfit.co.uk

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