Bfit Courtside: Restore & Activate

Service Description

This complete performance session combines targeted activation with effective recovery to help you get more from your time on and off the court. ​ Blending dynamic mobility, resistance band activation, and rotational strength with Pilates-based core training, deep stretching, and mobility work. This session supports how you move, perform, and recover. * Please note that these sessions take place outdoors, so are subject to weather conditions. Please layer up accordingly