Sustainable Fitness. Simplified.

Welcome to

®

Fitness classes in Brighton & Hove. Health coaching online.
Train with Rachel in a small group in Brighton & Hove, or join live online health coaching for adults 40+, wherever you are in the UK.

In Person Classes

The Shift: Health Coaching

The Method: Health Coaching

Ways to work with me

In Person

Real coaching. Real community.

Real results.

Bootcamps, Pilates, Conditioning and Personal Training across Brighton and Hove.

Small-group coaching designed to build strength, mobility and confidence, face-to-face in a supportive environment alongside like-minded people.

View Classes & Book

The Shift

Online health coaching · 5 weeks

Health coaching, not a workout plan. Five live online sessions on blood sugar, hunger, stress and sleep.

Understand what your body needs in midlife and leave with simple habits that last.

Join The Next Shift

The Method

Online health coaching · monthly membership

Ongoing health coaching with Rachel: a live masterclass, a check-in and your own 1-2-1 every month.

Plus a supportive community, resources and member events, all built around the Five Foundations of Fitness.

See Membership Options

Not Sure Where to Start?

Start with The Shift, five weeks of online health coaching. Then carry on with The Method, add classes in Brighton, or both,

whichever fits your life.

Find Out More...

Meet Rachel

I'm Rachel. I started bFit to help people get stronger, move better and build healthy habits that fit real life.

I qualified in nutrition before I became a personal trainer, so food, sleep, stress and recovery have always been part of how I coach. I've been coaching in Brighton since 2010, and my bootcamps on Hove Lawns are known for being challenging, sociable and welcoming to every fitness level.

Then a serious back injury changed everything. Rebuilding my own strength taught me more than any course, and the direct tissue training and neurological strength work that got me moving again are now at the heart of what I teach.

Today I coach adults in mid-life and beyond, in person in Brighton & Hove and online through The Shift and The Method.

Meet Your Trainer