Personal Training

Personal Training

If you prefer a more tailored approach, Rachel offers 1:1 personal training, 2:1, or small private group sessions.

Personal Training is the perfect way to get fit and stay in shape. We are dedicated to helping our clients achieve their goals through our unique, personalised approach to health and fitness.

Our experienced trainer, Rachel, takes the time to understand our clients' individual needs and develop programs specific to their goals and is here to support you every step of the way.

Whether you’re looking to get in shape, improve your health, or just learn how to exercise in a safe and effective way, we are here to help you reach your goals. Get in touch today and let’s get started on your journey to a healthier and happier you.

PT sessions can take place at your home, a local park or beach, or at Rachel's private garden gym near Preston Park station.

Prices per 45 minute session:

1:1 £35

2:1 £40

Small private groups (one hour, up to 6 people) £60

Larger groups or special events can also be catered for.

Please contact Rachel for more information.

Louise

"I’ve always kept fit but never used a personal trainer before. My osteopath recommended Rachel and I’ve never looked back. I’ve been working with Rachel for a year now and found muscles I didn’t know I had! I’m 58 and possibly feel the fittest and strongest I’ve been yet. Her knowledge is excellent and she has managed to work around various joint issues I have and given me the confidence to push myself. I recommend Rachel to anyone whether you are a fitness novice or already an athlete."