https://www.bfit.co.uk/group/b-fit-the-method-community/discussion/c4316478-8f2d-4703-85dd-523765262c78 2026-09-10 https://www.bfit.co.uk/group/b-fit-the-shift-community/discussion/d167515d-f8bd-4a1b-bb9e-efa9d31f3180 2026-08-14