one to one
One to One Personal Training with James Bartram
This may be for people who have been fit in the past & want to get fit again.
Mothers who have just had children for example.
People totally new to fitness.
People who simply don’t get time to go to the gym.
People who find gyms very intimidating.
People who simply need that extra motivation … ( Which is most of us!!! )
One to one PT training will help
- Weight Loss
- Toning
- Improve Health
- Increase Fitness Level
- Increase Muscular strength
- Increase Energy
- Posture Correction
- Core Stability
- Flexibilty
- Increase Confidence
- Lower your stress levels
Cardiovascular training
This type of aerobic exercise is effective for fat & calorie burning. Raising the heart rate & improving how efficiently the heart & lungs function. Our CV training may consist of running (Track, seafront & cross country) cycling, circuits & boxing training.
Strength & Toning
Our Strength & Toning training may incorporate Kettlebells, TRX training, dumbbells, barbells, medicine balls, resistance bands. We will train the major muscle groups in the body typically the chest, back, shoulders, arms, legs & the abdominals.
Where we can train
We can train you in one of our local brighton & hove gyms, at your home if that is more convenient, we have an extensive range of equipment. We can also train at local parks and of course the seafront.
Click Here for your FREE personal training consultation
