bfit yoga
bfit yoga
bfit yoga classes are specially tailored to meet the needs of people who are looking to improve their flexibility, reduce risk of injury, increase awareness of body and breath, enjoy themselves and relax.
Classic yoga poses are taught alongside other stretches and exercises to reduce tensions in the body and mind.
Our bfit yoga classes are designed to complement the usual high intensity training you are used to at bfit by focussing on deep stretching, posture and flexibility. Combining elements of various forms of Yoga our experienced bfit yoga teacher Alex, member of ‘The Yoga Alliance’ will get your body tuned up, well balanced and ready for action.
Weekly sessions will promote long, lean muscle tone, and help with injury prevention
Book early to avoid disappointment.
Where and When?
Brighton & Hove High School Sports Centre (Dance Studio) Temple Gardens
Brighton, BN1 3AT
Wednesdays 6pm – 7pm
*** Early booking advised as spaces are limited ***
Prices:
bfit members just £5
Non-members £6
Cash Drop-in £7
10 sessions £50 (valid for use at any bfit session)
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